Various types of essential oils that are effective for relieving sore throats that are safe for you to use. After we have discussed about The Effective Natural Ways To Cure Strep Throat For Children before, in this article we will provide information on several kinds of essential oils that are useful and effective to help relieve sore throat that can occur at any time due to infection or fatigue .
Essential oils are oils made from the leaves, flowers, or roots of certain plants. Through a process known as distillation, this oil is extracted without losing its importance. There are so many different types of essential oils that exist today, but on this occasion we will discuss about essential oils that can be used to help relieve and cure sore throats. The following are essential oils that you can use to help relieve sore throat:
sore throats condition that make you feel uncomfortable
1. Ginger oil
In the book Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition mentioned that ginger has anti-inflammatory properties that can relieve sore throat. Therefore, this one essential oil can be the right choice if a sore throat feels excruciating. With its ingredients besides being able to relieve pain in the throat, ginger oil is also efficacious to give a warm feeling to your throat so you will feel comfortable.
Ginger oil with various advantages
2. Eucalyptus oil
Eucalyptus is widely used as an antiseptic ingredient to treat colds, sore throats, and coughs as well as one ingredient that is mixed for balms or inhalers. In a study published in the Journal of Pharmaceutical Biology, researchers found that eucalyptus essential oil has a strong antibacterial content. Therefore, this essential oil can be a good choice for your sore throat. Choose oils from eucalyptus fruit because the antibacterial content is strongest even against some drug-resistant bacteria.
3. Lavender oil
In addition to making sleep more restful and can be used as a mosquito repellent, lavender oil can also reduce inflammation in the throat. To deal with sore throats, the anti-inflammatory and antimicrobial properties in essential oils play a major role.
Lavender Oil Advantage to cure Sore Throat
4. Thyme oil
Thyme is one of the essential oils that has a strong antibacterial ability. The antibacterial content is strong enough to be able to fight bacteria that are resistant to antibioics. In addition, tyhyme also reduces muscle spasms so as to prevent coughing which sometimes makes throat pain worse. Besides thyme is also delicious when taken together with warm tea.
5. Peppermint oil
Peppermint contains menthol which is also known as the main ingredient in throat lozenges. A study published in the Arabian Journal of Chemistry found the fact that peppermint essential oil has antibacterial properties similar to the antibiotic gentamicin (Garamycin). In addition, inhaling peppermint oil helps reduce inflammation and pain in the throat with a refreshing cool sensation.
Peppermint oil as sore throat treatment
6. Lemon oil
Facts show that lemon essential oil has a strong antibacterial effect on the bacteria that cause listeria (food poisoning). This evidence was found by research published in Lipids in Health and Disease in 2017. From the evidence the researchers have suspected that the essential oil from lemon is also effective in killing bacteria that cause sore throats. However, further research is still needed to prove its effectiveness.
While for the use of essential oils you can do it by inhaling the steam, using it with a diffuser, inhaled directly, or applied to the skin. Well hopefully this article can also be useful for you guys.
