Benefits of Consuming Cheese for Body Health. Cheese is a food that according to history has existed since 8000 years ago. Cheese is fermented from animal milk. Popular animals used for cheese include camels, goats and cows. Among the most famous types of cheese are Parmesan Cheese, Cheddar Cheese, Mozzarella Cheese, Edam Cheese, Gouda Cheese, and many other types of cheese from all over the world.
If you like to eat cheese or like a cake coated in cheese then do you know if your favorite eating cheese has health benefits. It is undeniable that the content of vitamins and minerals contained in cheese is very abundant because the basic ingredient is milk which basically we already know has many health benefits for our bodies.
Alright let’s peel the benefits of fermented dairy products for the health of the human body:
1. Helps strengthen the immune system
The protein content in cheese is very important for humans because protein gives you a strong immune system, healthy hair, and the right fluid balance in your body. By making cheese as your daily intake, your protein will be fulfilled and of course you are more resistant to disease because your immune system is strong.
Cheddar Cheese
2. Helps to Overcome Hypertension
For those of you who often experience hypertension or high blood pressure, consuming cheese can actually help reduce high blood pressure. But with a note, the cheese you eat must be low in sodium. By consuming low-sodium cheese, it can slowly help control your blood pressure to become more stable.
3. Helps to Prevent Cavities
Unlike chocolate which can make cavities, cheese on the contrary, it can help prevent cavities. It is known that eating foods that can reduce pH levels in the mouth can result in tooth loss. While tasting cheese can increase the pH level in the mouth which means it can strengthen teeth. Of course, if the cheese is not added too much sugar into it, because the addition of a lot of sugar can change the pH level of the cheese.
4. Prevent Osteoporosis
Cheese contains lots of calcium and vitamin D which is useful for building strong bones. By diligently consuming cheese, your bones will avoid bone loss or osteoporosis because the need for calcium can be met properly from the calcium contained in the cheese you consume.
Fresh Mozzarella Cheese
5. Good For Pregnant Women
Cheese can prevent preeclampsia. Preeclampsia is a condition in which a woman experiences hypertension in pregnancy, and can have serious effects on the unborn child, including death. But consuming cheese for pregnant women should also consult a doctor first. If a pregnant woman wants to consume cheese then make sure the cheese has to be cooked so that the cheese is free from the possibility of harmful bacteria.
So those are some of the main benefits of consuming cheese for our bodies, and actually there are still many more benefits. But even so to maintain health then do not forget to continue to exercise regularly and do not forget to get enough rest. Thank you
