Hi all NoviceArea readers, how are you this time? Yes before we experienced a few problems where there was a problem on the server because the provider suddenly encountered an unexpected problem. And it is undeniable that it made me and the whole team confused and lost concentration.
Well from that on this occasion related to stress and concentration, we will discuss how to improve concentration and avoid stress. The loss of concentration is characterized by our being difficult to focus on the work or things we do because our minds are floating somewhere. In addition, excessive worry can also be a sign that our concentration is fading and out of focus.
As a result, if we lose concentration, it will cause stress that makes it difficult for us to complete various kinds of work, let alone a lot even one job can not be completed if you experience stress.
To overcome this, we will provide tips and tricks that our team often do when they feel they are losing concentration and feeling tired with a full range of activities.
1. Spend a Little Time to Relax on the sidelines of your busy life.
Stress can cause your brain to be tired and can erode thinking skills in the brain that function to store memories. With a balanced lifestyle and doing activities that can make you relax, such as yoga, making crafts, and socializing can reduce erosion of memory.
Take some Relax time to avoid Stress
It’s not easy to practice concentration to increase your focus. Basically, if we are always grateful, the mind will be calmer. With a calm mind the focus will increase. And to maintain focus, try to make time to relax between your busy schedule.
2. Try to Calm yourself or Meditate
One of the best ways to increase concentration and how you focus is to calm down meditation. It takes at least 1 hour or more to do this activity. But maybe many of you don’t have time to practice meditation. One of the easiest ways to replace meditation activities is to focus on your breathing. Feel the air entering your respiratory tract and exhale slowly. Focus for some time.
Try to Calm yourself or Meditate
Regulating breathing not only calms your respiratory circulation system, but focus will also help you achieve a sense of ‘peace’ and satisfaction that is difficult to explain. You can also do this anytime and anywhere.
3. Reducing Stress Levels and Searching for Solutions starting from the simplest.
Every one of you has found a problem in this world. The reality is that life is full of problems. You have to organize and sort out the stress that you feel then look for solutions to everything that has happened.
Searching for Solutions about your problem starting from the simplest
Try to start looking for a solution with something that is simple and not too complex to make it easy for you to complete.
4. Listen to Instrumental Classical Music to help harmonize brain waves.
Most people listen to music while doing other things like reading, sports or work. Try listening with the focus of the instruments played in the music. When you clear your mind and let it be filled only with music, it is also another form of meditation. Where your mind focuses on one thing.
Listen to Instrumental Classical Music
By listening to instrumental classical music such as the piano, guitar, with the sparkling accompaniment of water will help to harmonize the frequency of your brain waves so that your feelings become more relaxed.
5. Try to focus on one job and avoid multitasking activities.
Focus failure often occurs because you do a lot of work at the same time (multitasking). The brain is forced to work to focus on different things so that the brain’s work falls apart. Try to set the priority of your work, which is more important and urgent to solve, which can be done later because the deadline is still long.
Try to focus on one job and avoid multitasking activities.
By setting a priority scale plan, your brain and focus will be more focused and not easy to stress.
6. Try to spend time out and enjoying nature.
Go out of the house to enjoy nature. Bird singing, the sound of the waves, the sound of twigs and leaves blown by the wind will make you feel calm and peaceful. Sitting and listening to the sounds of nature can increase your focus.
enjoying nature to maintain focus
In addition to calming, going to enjoy nature will also be healthy if you choose a place that is cool and fresh air so that it will help the detoxification process of toxins and stress residues in your brain.
7. Routine to train the mind with simple things.
answering puzzles to train and recall your memory
Do activities to train the mind such as answering puzzles, building creative and energetic discussions every day. Don’t let your mind be unemployed. That way there will be interactions that build both your relationship and the focus of your brain’s focus. But remember not to practice with something that is too heavy or discuss problems that are also complicated when you are discussing.
8. Regularly maintaining health by exercising.
Physical movements such as regular exercise help promote blood circulation so that you can maintain your intake of oxygen and calories to the brain. By exercising you will be able to increase and activate brain functions that will affect concentration so that it will increase focus and make you easier to concentrate.
Exercising your body to keep your endurance
In addition to health and fitness, you will also get more mental resistance in dealing with stress by exercising regularly because your physical condition is always in good condition.
Now that’s a few tips that you can use and often I and my team use to keep and improve focus when working. Let’s avoid stress so that our focus on doing something can produce the best results.
